Description:Cold Pressed Groundnut Oil (मूंगफली का तेल)

NatureDay's Cold Pressed Groundnut Oil (Mungfali Ka Tel) is extracted by pressing the seeds without the use of any artificial refining agents. Cold Pressed Groundnut Oil (Mungfali Ka Tel) is manufactured by the Old traditional method by using wooden Ghani (Marachekku in Tamil). These Oils contain all the original nutrition and flavor.

What is cold pressed Groundnut Oil?

Real unrefined cold pressed groundnut/peanut oil is extracted at your Fresh Mill using the traditional wooden mill (Kachi ghani/Marachekku) method where the oil is extracted without heating or any chemical processes. Groundnut Oil (Mungfali Ka Tel) is rich in plant sterols which help in reducing heart attack risk. Groundnut Oil (Mungfali Ka Tel) that is extracted using traditional cold pressed methods is highly nutritious and healthy with all the health benefits intact. Here are some of the benefits of consuming unrefined cold pressed Groundnut Oil (Mungfali Ka Tel)s: Peanut oil contains many essential fatty acids and is completely free of cholesterol. Groundnuts contain 40 to 50 percent fat, and a tablespoonful of the oil made from them contains 13.5 grams of fat. This fat occurs in the form of different types of fatty acids such as oleic acid, linoleic acid, stearic acid, etc. Most of this is unsaturated fat (both poly and mono) which is believed to be a good, healthy source of fat. This reduces the risk of heart disease and lowers bad cholesterol levels.

Peanut Oil Nutrition Benefits

Peanut oil is high in energy; 100 g oil provides 884 calories.

  • It is one of the cooking oils with a high smoke point; 450 °F which allows in setting oil at higher temperatures while deep-frying food items.
  • Peanut oil composes a very good lipid profile. It has saturated, monounsaturated and polyunsaturated (SFA: MUFA: PUFA= 18: 49: 33) fats in healthy proportions.
  • It is one of the stable cooking oils which has a long shelf life.

Physical characteristics of peanut oil

Cold pressed peanut oil has deep yellow color with a pleasant nutty aroma and sweet taste. Refined oil features light-yellow and neutral taste. However, refining makes it virtually devoid of impurities and allergens.

Uses and Benefits of Groundnut Oil

Groundnut Oil (Mungfali Ka Tel) - from sun dried ground nuts, good source of plant sterols - helps in reducing heart disease rich in antioxidants thereby protects against cancer. Cold pressed Groundnut Oil (Mungfali Ka Tel) is rich in MUFA. It is free of trans fat. Cold Pressed Groundnut Oil (Mungfali Ka Tel) Cold Pressed Groundnut Oils (Mungfali Ka Tel) have been common cooking oil in south India for the past few centuries until it was replaced by refined oils about a decade ago. Refined oils undergo various chemical and mechanical processes which destroy all the nutrients present in the Groundnut Oil (Mungfali Ka Tel) completely before bottling.
Groundnut, for most of us, has been a good companion during snack-time hunger, casual strolls in the park, or sheer boredom. Roasted, fried, boiled or salted, they delight the taste buds in a substantial manner. They are a good source of protein and fiber and are certainly a healthier substitute for oily snacks. The goodness of these legumes can be consumed in an entirely different form as well – Groundnut Oil (Mungfali Ka Tel) (also known as peanut oil). Oil is extracted by pressing harvested groundnuts and is then used for the purpose of cooking.

Peanut oil is cholesterol free, which is one of the major factors contributing to complicated heart conditions such as atherosclerosis. Since cooking oil is used in many different ways, eliminating this dangerous cholesterol from your body can help prevent a variety of health complications. Furthermore, not only does peanut oil lack cholesterol, it can reduce your current levels of cholesterol due to the presence of plant sterols. These phytosterols actually compete for cholesterol absorption in the stomach and gut, which can lower your cholesterol levels by 10-15%!
Peanut oil also contains monounsaturated fatty acids, like oleic acid, which increase the levels of "good cholesterol", called HDL, in the blood. This beneficial cholesterol actually helps to scrape off and reduce bad cholesterol (LDL) and lower your risk of developing coronary heart diseases and strokes.
Peanut oil has high levels of polyphenol antioxidants, including resveratrol. This compound works to eliminate free radicals, which are the dangerous by-products of cellular metabolism that cause a huge range of diseases like cancer. Studies have shown that switching to a vegetable oil high in resveratrol, like peanut oil, can decrease your chances of developing cancer, thanks to its antioxidant properties.
Resveratrol has another important function in the body. It interacts with various hormones that affect blood vessels, like angiotensin, which constricts vessels and arteries. By neutralizing the effects of that hormone, resveratrol helps decrease blood pressure, which reduces stress on the cardiovascular system.
Alzheimer's disease is one of the most widespread and tragic conditions that affect people as they get older, but resveratrol, a multi-functional antioxidant, has also been shown to eliminate or slow the onset of cognitive disorders like Alzheimer's disease and dementia. Free radicals are responsible for the breakdown of neural pathways in the brain, so antioxidants like resveratrol can slow or stop that process very effectively.
Peanut oil, like many vegetable oils, is quite rich in vitamin E, which is an essential vitamin for human beings. It is particularly important for the maintenance and health of the skin, protecting it from the effects of free radicals that cause wrinkles, blemishes, and other signs of premature aging. The vitamin E in peanut oil keeps your skin looking young and healthy as you get older.
A final benefit of the impressive levels of resveratrol in peanut oil is the improvement of your immune system. Viral and fungal infections are particularly susceptible to this antioxidant, so adding peanut oil to your diet can keep you healthy in yet another way, by stimulating your white blood cell production to fend off any foreign agents in your body.